Your caregiving companion, all in one place.

Hey there, caregiver 💛

You're here because someone you love needs you. That already makes you braver than you know. This planner was built by someone who's been where you are — in the hospital at 3 a.m., trying to remember which medication goes when, or which doctor said what.

This planner is your gentle, organized companion. Think of it as a warm notebook that keeps all the important stuff in one place so your brain doesn't have to.

How to use this planner

• Start with Emergency Contacts — fill in the people and numbers you need fast
• Use the Daily Care Log — track medications, symptoms, and notes each day
• Fill in sections over time — you don't have to do it all at once. Go at your pace.
• Everything saves automatically — right in your browser, so your info stays put

What's included

• Free Preview — Welcome, Emergency Contacts, and a sample Daily Care Log
• Base Planner ($15) — Full daily logs, medical history, insurance tracker, appointments, self-care, and communication templates
• Complete Planner ($30) — Everything in Base, plus DNR guidance and Power of Attorney paperwork help

This section is about you 💛

Caregiver burnout is real. 40% of caregivers report high emotional stress. You are not weak for feeling overwhelmed — you're human. This section helps you check in with yourself and plan small moments of rest.

Weekly Self-Check

Your Respite Plan

Who can step in when you need a break? Even for an hour — plan it now, so it's easier to ask later.

When you're emotionally drained, writing emails and updates feels impossible. Copy, customize, and send these templates. No need to start from scratch.

📧 Email to Your Employer

📱 Family Update Message

🏥 Questions for the Medical Team

✏️ Custom Message Draft

A gentle introduction 💜

This is one of the hardest topics in caregiving. But understanding DNR doesn't mean giving up — it means honoring your loved one's wishes. Take your time with this section.

What is a DNR?

A Do Not Resuscitate (DNR) order is a medical directive that tells healthcare providers not to perform CPR if a person's heart stops beating or they stop breathing. It is a legal medical document signed by a doctor.

Who decides?

• The patient — if they are mentally competent, it is always their choice
• Healthcare proxy / POA — if the patient cannot make decisions, the person named in their advance directive decides
• A physician must sign it — a DNR is not valid without a doctor's signature

How to start the conversation

This is never easy. Here are some gentle ways to open the discussion:

• "I want to make sure we respect what you want. Can we talk about some of the 'what-ifs'?"
• "The hospital may ask about your wishes. I want to understand them ahead of time so I can speak for you."
• "I've been reading about advance directives. I think it would give us both peace of mind to have yours on file."

Where to file a DNR

• Keep a copy in the hospital chart (ask the nurse's station)
• Give a copy to the primary care doctor
• Keep a copy at home (on the fridge is a common practice)
• Keep a copy with you (in this planner or your phone)
• If moving between facilities, always bring the original or a copy

Understanding Power of Attorney

A Power of Attorney (POA) is a legal document that gives someone the authority to make decisions on another person's behalf. In caregiving, this is essential — especially when your loved one may not be able to speak for themselves.

Types of POA

• Healthcare POA (Medical POA) — allows someone to make medical decisions. This is the most important for caregivers.
• Financial POA — allows someone to manage finances, pay bills, and handle banking.
• Durable POA — remains in effect even if the person becomes incapacitated. This is what you typically want.
• Springing POA — only activates when a specific event occurs (e.g., the person becomes unable to make decisions).

How to set up a POA

1. Choose the right person — Someone trusted, available, and willing to make hard decisions
2. Get the forms — Your state's Bar Association website usually has free POA forms. Or ask a local attorney (many offer low-cost consultations).
3. Fill out and sign — Most states require the document to be signed by the principal (the person granting power), witnessed by 2 people, and notarized.
4. Distribute copies — Give copies to doctors, the hospital, your bank, and keep the original in a safe place.

Where to keep POA documents

• Original — In a fireproof safe or safety deposit box
• Copies at:
• Primary care doctor's office
• Hospital (ask admissions to add to chart)
• Your bank (for financial POA)
• With you (in this planner or a folder you carry)
• Your attorney's office